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WE ARE REBRANDING! 

Red Mountain Nutrition is now upgrading our brand and services beyond nutrition.  IntegraLife was carefully chosen to emphasize our mission of maintaining integrity, our integrative approach to nutrition and lifestyle medicine, and the importance for us to play an integral role in your overall health care.  

A Flexible Approach To A Healthy Lifestyle

Types of Services

We offer individual and group services to guide you in improving your quality of life through lifestyle modifications to meet your work and home life.  Our approach is personalized to each individual based on five pillars of health - Nutrition, Activity, Sleep, Hydration, and Stress Management.  Here at IntegraLife, we understand that everyone is an individual with different bodies and needs.  We also work with individuals that struggle with chronic diseases such as diabetes, kidney, heart or liver disease, high cholesterol and triglycerides, obesity, polycystic ovarian syndrome 9PCOS), bariatric nutrition, malnutrition and tube feed management.

LIFESTYLE PACKAGES

Full Service Packages To Improve Your Health Dramatically

INDIVIDUAL SERVICES

Ala carte services for those who know exactly what they want

GROUP
CLASSES

4 week Diabetes course available 

Eat Healthy Be Active Class

ADDITIONAL
SERVICES

Additional Services To Actively Manage Your Nutrition Choices

CUSTOMIZABLE MEAL PLANS

Fully customizable meal plans with ability to download shopping list for ease

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Meet the Founder

Tina Alexander

Hi there, I am a Registered Dietitian who is passionate about integrating nutrition with fitness and lifestyle to assist individuals in achieving optimal health.  

My certifications include the following: 

Certified Diabetes Care and Education Specialist

Certificate of Training in Obesity for Pediatrics and Adults

Certified Trauma Specialist in Nutrition and Integrated Care

Certified Functional Nutrition Informed Professional

Please feel free to call today with link below or dial 480-266-4122 for more information.  You can also learn more about me and my team under "About Us" link.  

TESTIMONIALS

I didn’t want a dietitian, and I didn’t want to talk about anything food related. I was struggling with an eating disorder and actively protesting my recovery. I had previously worked with, and in my opinion burnt out, 5 dietitians - in both outpatient and inpatient settings. So when I walked into lucky #6, Ms. Alexander, I was already convinced that I could deflect her efforts with the thick wall I had created to protect myself, my eating disorder, my sense of security. What I wasn’t aware of is that somewhere beneath those thick layers of protection, I wanted my life back. Ms. Alexander recognized this and began a completely new style of treatment. She thought outside the box, yes nutrition was vital, but so was quality of life. She saw me as an individual, not a diagnosis. We partnered together to make real changes, and I am so thankful for her help. She was a vital part of my recovery. Thank you, for your compassion, for your expertise, and for never giving up- even during my times of protest. Thank you!

 

- Jennifer M.

Tina was the absolute best at helping ME better understand how to get myself some NEW, HEALTHIER eating habits.  She will be your lifeline to her wealth of information and knowledge.   Without Tina my life would not be the same!!  You are a true LEADER IN NUTRITION.  
 
- Rita B

Tina has a way of explaining nutrition and my diabetes management so I could understand WHY I needed to do WHAT I needed to do.  I have never had an educator explain it to me in this way before in my 60 years of struggling with diabetes. 

- Type 1 Diabetic

Tina has helped me make changes in my habits to help me lose weight and improve my cholesterol.  She also gave me ideas to help improve my physical activity.  She really works to make sure that your plan is specific to your lifestyle.  

- current patient

Thank you for taking time with our family recently.  You helped review our nutritional goals for a prediabetes.  You offered your knowledge, reviewed what we currently do, and offered suggestions.  For my weight training, your knowledge helped me review my requirements for training.  I appreciate the knowledge shared for our household.

- Anonymous

Focus On A Better "You"

"Every New Day is a Chance to Change Your Life!"

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