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Free Weight Management Support Session (NON-GLP-1 Participants)
Sat, Sep 26
|virtual session
Specifically created for people navigating their weight loss journey without the support of GLP-1 medications, these sessions are meant to be paired with our free support group.
Time & Location
Sep 26, 2026, 10:00 AM – 11:00 AM MST
virtual session
About the event
Sustainable Wellness: Non-GLP-1 Weight Management Support Group
Achieving and maintaining a healthy weight is a deeply personal journey that looks different for everyone. This group is a dedicated space for individuals focusing on weight management through lifestyle, nutrition, movement, and mindset without the use of GLP-1 medications.
What to Expect:
Lifestyle-First Strategies: Share and learn practical approaches to sustainable weight loss, focusing on whole-food nutrition, consistent physical activity, and behavioral changes.
The "Why" Behind the Habits: Explore the psychological aspects of eating, from managing cravings and emotional eating to building a healthier relationship with food.
Peer-to-Peer Problem Solving: Discuss the unique challenges of traditional weight management, such as overcoming plateaus, navigating social events, and staying motivated for the long haul.