Why Integralife? We carefully selected Integralife as a way to define our mission of practicing with Integrity , utilizing an Integrative...

Polycystic Ovary Syndrome (PCOS) management requires a multi-faceted approach. Nutritional supplements can play a critical role in addressing common underlying issues like insulin resistance, inflammation, and hormone imbalance , but they should always complement a nutrient-dense diet. Here are five essential supplements, their benefits, and rich food sources for women with PCOS: 1. Myo- and D-Chiro-Inositol (MCI) Inositol, often considered B-vitamin-like nutrients, are the m

As functional nutrition practitioners, we utilize a blend of a balanced diet, lifestyle adjustments, and targeted supplementation to manage PCOS. Herbal therapies, scientifically studied and used for centuries, are powerful tools for addressing the root causes of the condition: insulin resistance, hormone imbalance, stress, and chronic inflammation. Here are the most effective herbal supplements and compounds for PCOS, categorized by their primary therapeutic action: 1. Insul

Have you ever suffered from missed or painful periods, out of control food cravings, temperature dysregulation, weight loss, weight gain,...

About 15-25 percent of couples are unable to achieve pregnancy after 12 months of trying to conceive. If this is you, you are not alone....