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What is Glycogen and Why Do We Care?
When training for a long run 13.1, 26.2 or more miles, it is about covering the distance more than simply running fast. The major...


Hydration During Training
Hydration is one of the most important elements that an individual needs to consider during endurance training. Dehydration occurs when...


Nutrition And Hydration For Endurance Training
As you train, you will be asking yourself several questions about what, when and how much you should eat and drink during your training....
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